Create an “I forgive…” journal entry. Thanks for letting me know I’ll not alone! And feel free to make it sound as fancy or as decadent as you want. Below are 30 fun & effective ways to put those extra blank and half-used notebooks to use! You probably know solutions to some problems or ways to overcome a particular challenge. What morning habits would you like to replace with better ones? And would you use your last wish to free the genie? Getting a brand new blank notebook is one of the most exciting sensations. Where do you want to be three years from now? r/Journaling: The Subreddit for Journaling, Journalizing, and all things Journal related. It’s so scary…” or “I’m terrible at making small talk! We could all use a little extra time for coffee! Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. (Angry, stressed, nervous etc) Event: What just happened? Whether you have questions you need to be answered, or you’d like help with something, writing about it makes it more likely that you’ll get closer to the answers, blessings, and accomplishments you’re seeking. Notebooks are a super way to stay organized. ? Make it a conversation that ends in a plausible and satisfying way. With a list of journaling ideas at your disposal, you’re sure to find something to shake down whatever is blocking your writing flow. Everyone has to take a turn in the “seat of regard.” And the only response the receiver can give (besides crying) is “Thank you.”]. As long as I can remember, I’ve been frustrated by procrastination and my complete inability to get my life together. Finally, simply writing about your feelings and frustrations helps you focus on what’s really going on in your life and in your head, so that you can come up with a solution to your problems. I have been journaling since I was about 4 when I learned how to write. What do you want to know about the universe and your relevance and connection to it? What was that thing, and what was it about the context of that thing that made you more likely to smile about it? I hope you found some great ways to use your notebooks Eva. You pick certain habits (good or bad) that you want to track, then simply mark whether you did that habit each day. You can collect some beautiful memories over the years and create a cherished keepsake to enjoy for years to come. Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. So glad it was helpful for you Kristi. List all the things you’ve done this week or this month. Think of an accomplishment that gets you closer to your personal goals. 55. Awesome, I’m glad to hear you liked it, Ashley! How will this day get you closer to your vision for the future? Almost 20 years ago Oprah started a huge movement after reading Simple Abundance by Sarah Ban Breathnatch In 1997. They’ll offer lots of insight at a time you need it most. Choose a favorite positive affirmation or one on which you’d like to elaborate. . Besides writing a musical. Write about someone you’re thinking about for some reason — someone you miss, someone who’s made you angry, or maybe someone you’d like to meet. Journal Writing Prompts. Keep a single journal (maybe a nice leather journal like this) and use it as a place to keep love notes. 38. Thank you so much for this, it helps me a lot . 45 Things to Track in Your Habit Tracker + Free Printable! Law schools typically have a general-interest (or "flagship") law review (e.g., Washington Law Review, Seattle University Law Review, Gonzaga Law Review) that publishes articles on a wide range of topics. That’s a great way to do it! My BuJo is in a 2 inch A5 three ring binder because I like to be very organize and I am definitely to systematic for my own good, so i move pages around a lot. Write down a few sentences about what you do each day – who you saw, what you ate, what you worked on, etc. just wanted to let others know about this idea to help them, That’s a great method! If you have any type of medical or mental condition, then keeping a health log might be your new favorite thing. I always write down my feelings, places I have been and other stuff. #3- There are a lot of ways to use this – Some kids need a little help getting started on a daily journal. Write specifics about what is happening, and what has happened, since the last time you had a recovery session. Make an honest list of the emotions that come to mind and take note of the strongest ones. Some people prefer to keep a personal record of their daily activities, and a blank notebook is perfect for just that. I’m glad you enjoy the post! I love notebooks and have so many of them for just about everything I do. Think of the last time someone did or said something that made you smile in gratitude or admiration. This will come in so handy, will be trying a lot of them! Instead of just highlighting text in your Kindle, transcribe the quote in your journal. That means that days full of rich exploration and fun get lost to memory, and I only remember highlights. Keep a list of the movies you watch this year. i use a blank binder as a recovery journal for my depression. Click to Grab the FREE Report: “The Life Passion Mindset: 6 Lies That May Be Holding You Back From Finding Your Passion”. Write an encouraging personal note to yourself. I am definitely a notebook addict, and am always looking for a new way to use them! This also helps me know what I need to make sure is clean before the week starts. I’m great at talking, and I’m an even better listener.”. Writing in your journal shouldn’t be a chore. I even have my husband started on one, too. Write in your journal about a memory that has come to you recently — perhaps because something in your life triggered it. What questions do you have about the afterlife, about religion, about a higher being? Write about the top three priorities in your life right now. And I totally understand the desire to make a journal perfect, to want to keep each page beautiful. What was on your mind, and why do you think you had such a hard time putting those thoughts to rest? Focus on your goals of paying off student loan debt, creating an emergency fund, or saving up for your dream vacation. Create an entry with someone who is on your mind (and why). After years of trying to write regularly, the Morning Pages helped me turn journal writing into a daily habit – one I’ve kept for a couple years now! Interested in hand lettering? Keep a log of everything you eat, how much water you drink, and even write down a permanent grocery list to take with you to the store. Use an image that sparks an idea for journal writing. Write about the qualities you admire and want to see in yourself. Why are they better than any competitors you’ve tried. We are obviously cut from the same cloth Thank you so much for commenting! This is especially handy if you’re engaged and you’re planning out your wedding. 53. Just don’t allow yourself to be tied down to them. Yay, I’m so glad this list is helpful! Maybe you don’t do everything the same exact way every morning (or maybe you do), but there are probably some things you do every morning. Here’s a list of known benefits, in case you haven’t learned them all. You can write about your actions, your interactions, the way the events in your day unfolded, what you accomplished, how your day felt—whatever it … At the top of the page is the creditor name, address, telephone number, due date, and contact person if applicable. You want to fill those pages with content worthy of your intentions for this journal. Other days, you’ll write content that will embarrass your future self. These are great starting points for entries that only take 15 minutes or so. If you took one of your paychecks and pulled 10% out in cash for your own personal spending, what would you spend it on and why? Right now i am overboard with creating planner pages in Microsoft word, every time in open my BuJo/Planner it seem I need a new page for something. But since little i used notebooks to write down things for example, my favorite songs by the year they came out, let’s say all my favorite songs from the year 2009 they are under the year 2009. Speak negative about myself I gossip about others I am jealous of others who have more than what I do I don't know how to be happy with what I have I am such a hoarder! Love your Ideas….. Make plans and track your success in a notebook! If you never had the chance to tell someone something you needed to say, writing it in a journal can at least provide some closure, even though it’s not the same as actually telling that someone. What habits have you picked up that are not serving you well? Write about lost friendships. Write out your personal vision for this day (your intentions). You can also use them as complete writing projects with a first draft, revisions and final draft. Write about three influential non-relatives in your life. Third, it isn’t just that writing a journal stimulates thought – it allows us to look at ourselves, our feelings, and our actions in a different way. They really should teach this in schools. ), Things you can see from where you’re sitting, Something you’ve noticed about yourself. This is a great opportunity for you to think up all the wild and incredible things you want to do in your life. A fresh new journal represents a fresh start — with new ideas and discoveries. A book I particularly enjoy on the subject is A Trail Through Leaves by Hannah Hinchman! Write entries about the books you’ve read or podcasts you’ve listened to. i have a pintrest board i add to every night for 10 mins and the nxt day i write up the things i need most from it. We all write differently and about different things, so it is a different experience for everyone. I plan to use many of these ideas on organizing what I see in the outside world, as well as my pictures! This technique from Journal to the Self by Kathleen Adams is a powerful way to pour your feelings onto paper and process heavy emotions. Over time, you can see some patterns of your life and gain some great insights! Have your actions since then helped you think of them differently or even forgive them? There are many reasons to start journaling for mental health. In your journal you can prepare the message to someone with whom you’re having a dispute, someone you need to reconnect with, or someone you want to share your love for. Write about a simple healthy habit you can start building this week. Write about questions you have regarding religion or universal beliefs. Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of. It’s quite the pickle! What a great post with so many suggestions!! One journal can be the central location of all color swatches, appointments, music playlists, registry information, and more so you don’t lose your head. Don’t waste them! There is so much potential, so much freedom! Memories are so great to keep close! Imagine that, but in a journal! Whether you’re thinking of a memorable passage from a book you’re reading, a blog post or article you’ve read recently, or a magazine headline you saw while standing in a check-out line, write about what sticks in your mind and why it matters to you (if it does). This really helps me and inspire me to write my diary This is why it helps to have a list of creative journal ideas handy. 59. I swear this is true! Write a letter to your older self. Easily keep a secret diary or a private journal of notes and ideas securely on the web. You know your body needs movement. Write nice things about someone you’re angry with. Just make sure you have fun making awesome memories . 42. I do something similar to #1, but I do it at night. Her stuff is good enough to want to save it in something beautiful, and it gets it out of my house. Have you reached it? Pretty soon you'll have a mood-boosting gratitude list you will find very uplifting. Could you do this on a regular basis? I love journals. 37. For a few of my notebooks, I’ve actually just flipped through it one last time, decided that it isn’t really important, and recycled the whole thing. Choose to make your journal “public” to share it with others. You don’t need to know exactly where you’ll be living or what your new favorite chair will look like (though you’re allowed to). Are you worried these thoughts will come back to disturb you tonight? If you’re stuck for inspiration and prompts, here is the list you need! I’m sorry I don’t have a better answer! While they are hilarious and cringy to read, I’m so glad I can look back on little me and my kid problems! 15. I use a journal to keep track of bills such as credit cards, car payments, insurance premiums, etc.–a page for each. Write it down! This journal entry might become the starter for a new novel or short story. Ever caught yourself dwelling on a fear that you had — or still have? 25. It’s actually in weeding and consolidating for my move that I have gotten them all in the same place! Not only are you then better able to incorporate what you’ve learned, but you’ve also become better at learning. a money log, or an inventory book I still have to start on the latter! You don’t need fancy paper to doodle or jot down your rough ideas. Required fields are marked *, I'm a twenty-something who has always struggled with productivity. We could all use more gratitude in our lives, right? Write a description of the kind of person you want to be. Write down a few sentences about what you do each day – who you saw, what you ate, what you worked on, etc. Keep a list of the books you read throughout the year. (Well, you’ve GOTTA have something to write with in all those journals, yes?). They weren’t too keen on the idea Now, it’s just so nice to have beautiful things written down as a keepsake, for ourselves and for our eventual families. I love it. I’ve made seasonal bucket lists for both summer and autumn, and they made me bask in the glory of each season even more! If you’ve ever struggled to keep a dedicated journal, then I’d highly suggest you try writing Morning Pages! I have always been in love with paper, and often send a box of notebooks to my friend who is a writer. I imagine that’s got to be touching on every anniversary. This one goes out to all you lovebirds out there. Keep a notebook next to your desk and simply scribble down the time when you switch tasks so you can review your time usage later. Think of how many fantastic ideas are never brought into the world because of the fear of it being “imperfect”! This can be for you to keep or it can be given to someone you love, like your children. Maybe you learned it the hard way. The more goodwill you exercise toward other people in writing, the easier it becomes to forgive them. The benefits of daily journaling are too good to keep to yourself, and you know you want to contribute to a more self-aware and generous world. Write an internal dialogue by dictation. Was your mind playing in-house movies last night? Write about the person you want to be, focusing on your end goals and the person you have to be in order to reach them. This one lives in my watercolor planner, but it could easily be moved to its own journal. What a great idea, Toby! I know it can be tough to find time to work on your spreads, but I’ve always found it well worth my time. It’s also literally full of blank pages, which have a mixed effect on writers. Thanks, Gloria! Writing it all down can help you develop your skills in the kitchen and be more conscious about your food choices. So drawing it over and over is not for me. It’s so hard not to collect them! The most important thing is to create and maintain the habit of journaling every day (or as close to that as possible). 61. Thanks so much for the link and for stopping by my blog! — and came up with this idea and was able to put ten years’ worth of party plans into my binder. Grab an instant camera and make a habit of snapping impromptu photos for your memory book. You are my kind of girl! . Your gratitude journal doesn’t have to be deep. The longer you “sit on” a cover letter to edit and re-write it, the longer you prolong the opportunity for someone else to get the attention of the hiring manager you want to impress.. You should submit your cover letter as soon as you are certain that: Your cover letter, resume and portfolio work are free from errors. Write down all the important details — the big ideas that make your day perfect. Journal about the food you’ve eaten and what you will eat today. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. She has always kept a journal, but she journals in poetry! Some people prefer to keep a personal record of their daily activities, and a blank notebook is perfect for just that. One question I have though – is how do you keep track of which notebook is for what, when they are all on a shelf – I have lots of spiral notebooks and can’t put a label on the side – how do you identify which is for which ? Affirmations are an incredible tool to help you change your thoughts and attitude to be more positive. I’m getting better every day, trying to accept that mistakes are a part of life and move on. That way you can see the overarching patterns and better handle your situation! Then you can keep it tucked away, safe and sound. The 365 Days Of Gratitude Journal is a great way to log the little happy things in life. Observe your local wildlife as the seasons change and you’ll be amazed of all the natural beauty you’ll capture. Write about whatever comes to mind for you, and compose some empowering self-talk to help you get through whatever you have to do that (you think) doesn’t come naturally to you. Also, the dividers have pockets so I can store recipes in them for whatever function we’re hosting. This is a fun challenge from Page Flutter to get the creative juices flowing and it’s a great exercise for aspiring writers and poets. My sister tops us all, I think. This tool is completely free and allows anyone to log on and create a journal for free. Think about teachers or coaches, counselors/therapists, bosses/managers, roommates — anyone who made a positive impact in your life. Use them as a chance to air and then evaluate those thoughts. 11. No matter how insignificant the things you are grateful for are, it … Write about a fear you have and how you choose to respond to it. Put a description in your journal of the whole day, from waking up in the morning to going to bed that night. If you’re still looking at your gorgeous new journal and wondering how to get started (because “It’s too pretty!” We know how it is), here are some ideas: Whether you use daily journaling prompts or just write whatever is on your mind, knowing how to journal opens a word of self-discovery. But yeah, I guess I did word it that way, didn’t I ? If you are that in love with paper, then you’ve come to the right place If you haven’t already, check out the Fox Den Resource Library for a ton of printables and worksheets that I know you’ll love! It happens. Use the journal to discover why you use the journal. Often when I am lying in bed trying to sleep, I have a million things going on in my head. 14. I’m thrilled that you like it, Gloria! It makes for better and lively conversations, plus you learn about each other. If you pray to a higher power, your daily journal is a great place to articulate exactly what you want to say. Click to Grab the FREE Report: "Boring To Badass: Reinvent Yourself By Learning Self-Confidence Skills”, 61 Journaling Ideas to De-Stress and Feel Happy. If you don’t want to name specific people, just write about a painful experience and what you learned from it. 15 Sure Signs A Woman Is Jealous Of Another Woman, 21 Signs The Universe Is Trying To Tell You Something, The Best (and Worst) Things to Write to Someone On The Anniversary Of A Death, 6 Of The Best Social Skills Classes Online, 15 Top Signs A Guy Is Jealous And Likes You, 25 Thoughtful And Unique Mindfulness Gifts, 101 Life-Improving Affirmations For Self-Confidence, 77 Existential Questions To Blow Your Mind, Helpful Communication Exercises For Couples, An improved ability to articulate and clarify your thoughts, A chance to improve your writing skills on a daily basis, A better frame of mind for reconciling with others (improved relationships), An enhanced capacity for learning new things, Things you enjoy (for breakfast, relaxation, education, etc. Journaling grants you immortality. You can find some more information on starting a blog here: https://littlecoffeefox.com/ultimate-blogging-guide-newbies/. If what you’re feeling is an understandable response to a painful experience, honor those feelings, and write with honesty and self-compassion. 39. 8. Cut out pictures from magazines, paste in pictures of yourself, and let yourself dream without limits. 2. Time to get writing! Are you interested in the meaning of your dreams? Sure, my actions are the true drivers of success, but my writing of reflections, to-do lists, and more help me move along the right path. You might preface this journal entry with a memory of something that person said or did that you appreciate. You can find it here: https://www.youtube.com/channel/UCw1jDyskohjZRPKK4uUmCzw. In addition to art, she has a passion for helping people discover ways to combine creativity and productivity in their daily lives. One idea I didn’t see on your list is one that I’ve been doing for about 10 years. This can take place in the present or three years from now. Have a blast putting those journals to use! With so many bills and such, it’s worth it to keep such a detailed record so nothing slips through the cracks. It’s perfect if you’re training for a marathon or participating in some kind of program, like the Couch to 5k. Your email address will not be published. Write down the answer to the question, “What would I love?”, 10. Journal about something that kept you up last night. Then describe one or more of your favorite apps and how they help you every day. It is 17.80 on Amazon. You can let out all your pain, anger, and sorrow. This question can also be liberating. I actually originally had this idea as a preteen – I bought a journal to give as a gift to my parents so they could do this. As I’m sure you can tell by now, I’m a big fan of logs and trackers. Now, I know that sounds a little crazy, after all what is a BuJo for, only creating any kind of page you like, right? Sometimes the blankness of the first page can be overwhelming and make you feel like you’ll surely ruin this beautiful thing. Great post- but Tiny Ray of Sunshine didn’t come up with Gratitude Journals???? There are so many times that I couldn’t remember what it was that we enjoyed so much. Treat it like an informal scrapbook and document big life events, vacations, and other treasured memories. That’s a beautiful idea! Write a single sentence. And maintain the habit of journaling, yes? ) to fill those pages with content worthy of your pal. Sitting, something you’ve noticed about yourself enjoy this meal — alone with... Pressing issue the main topic and take note of the whole day, waking. Next to write an Unsent Letter satisfying way anxiety or with a good number to aim for things can... Super easy to set up, but I forget about it put a description in your life for the week! Be seasonal activities that you have some journals that I have a blank notebook to write my diary Thank so! 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