I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). 7. , which will stabilize your blood glucose and help keep you in ketosis. So let’s get the scoop on these little cups of joy. is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. What is Vegan Collagen? on: function (event, callback) { These keto mug cakes are the perfect keto treat. Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. Microwave for about 1-3 minutes. 5. This vanilla bean mug cake recipe is similar to the chocolate one just before it. Add the … The good news is there’s more to the story here. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. But make no mistake — while you may be able to fit these mug cakes within your macros, it’s not a habit you should get used to. Next, stir with a … Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. She even shares another version of this recipe if this one is too “eggy” for you. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. Seriously. Note: You can use any low carb/low glycemic sweetener for this. Do this and you’ll miss out on other important nutrients. You certainly can’t say the same about a regular, full-sized cake. The content in this website is not medical advice and it’s intended for informational and The key to the perfect consistency is the egg. Yum! Add the rest of the ingredients and mix well. #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. If you’ve been keto for a little while, you probably … } The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. Once you get the hang of it, you can explore more complicated flavor combinations after that. Mix it together and enjoy right away. But it’s worth it, trust me! But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. What Is the Slow Carb Diet? What if I told you there was a way to enjoy cake on keto? This next recipe also packs double duty perks. Vanilla Keto Mug Cake … Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. , which you can top with a dollop of whipped cream. Measure out 2 Tbsp. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Add milk, oil and sweetener of choice and egg. – Keto Summit. [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. Blend for 20-40 seconds until you reach the consistency you want. Devan Ciccarelli. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. This Keto chocolate mug cake is perfect for such moments. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 Low Carb Microwave Chocolate Brownie Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly Baking Affiliate links are provided below for your convenience.Previous Post: « BEST Keto Cookies!« BEST Keto Cookies! Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. 1. I know, I know, you need almond flour. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. This Keto Chocolate Cake Mug is from SunCakeMom. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. With these 19 recipes to consider, the only question remaining is which one you’ll try first. Animal Collagen: Which is Better? So far I’ve talked about dessert mug cake recipes but that’s not all there is. } The most important thing is that the nutritious mug cake holds truer to keto in Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. The almond flour helps give it that real-cake texture that you’re looking for! How to make keto microwave mug cheesecake Put the cream cheese into a small microwave-safe bowl and heat it up for 15-30 seconds until it is nice and soft. This mug cake is for you. if (!window.mc4wp) { (function() { Sometimes a chocolate craving hits and you need something fast. You’d probably roll your eyes and say, “Yeah, right!”. Nutrition (per serving) Makes 1 Mug Cake On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. Vegan Vs. 3. Melt the butter in the microwave for 25 seconds. However, swapping sugary apples for something a little more low-carb might just do the trick. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! }); But thanks to a little invention known as the mug cake, you can have your cake guilt-free without sabotaging ketosis. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. Add your sweetener to the melted butter. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. How Does Vegan Collagen Work? handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Pour enough whipping cream into a container to cover the immersion blender blades. It takes 75 seconds in my microwave. It's also dairy-free, gluten-free and sugar-free. On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to this recipe, you can do just that. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. The obvious answer is that it gives you a portion-controlled slice of dessert. (Optional). You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. Mix everything together until smooth. It also comes with a macro breakdown that won’t eat up most of your daily budget. window.mc4wp.listeners.push({ But if two minutes is one minute too many, this next recipe is for you. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Move over, chocolate and vanilla! Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! This recipe is just so easy that you can literally try a different variation for every person in your family. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. So dunk in some coffee or tea and enjoy the breakfast of champions. Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like collagen, exogenous ketones and MCT oil can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Add your coconut flour, almond flour, baking powder, and vanilla. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! Keto mug cake with chocolate Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. This means you can satisfy almost any sweet tooth in your family, despite having what only seems to be dietary restrictions to work with. This Keto Chocolate Cake Mug is from SunCakeMom. If you are making 2 servings, split the batter into 2 ramekins. That’s why I curated a list of 19 keto mug cake recipes you can make right now. cocoa powder to the butter. If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. Mind Although defined as cake because it’s a mug cake, this recipe is wonderfully … Whisk in vanilla, … For a lower calorie option (120 per roll), Another cool feature about this recipe is that Lisa shares her, Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like. So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. If you’re new to the mug cake game, these next three recipes are a great place to start. , you can do just that. This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. 9. (The cooking time in your microwave may vary heavily } } To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. They take less than two minutes to bake yet they’re all packed with flavor. Start by grabbing a microwave safe mug. 6. It is crustless and has only 2.6g net carbs per … Ever crave a nice, big bakery muffin with your bulletproof coffee? This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. Add milk, oil and sweetener of choice. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. The next few keto recipes are either #TeamChocolate or #TeamVanilla. This keto red velvet mug cake can be made in minutes … You’ll have a keto mug cake in no time! Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? Or mix in an egg. Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. Or mix in an egg. BEST Keto Mug Cakes! It’s warm, comforting, filling, and in short…delicious. Let the cake cool for a moment and spoon on the whipped cream. (Optional). And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. Cake in a mug! Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . Mix everything together Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. Or mix in an egg. Vegan Collagen: What is It and Does it Work? This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. This is based on the Keto Chocolate Cake Mug from SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. First, put all of the ingredient except the confectioner’s sugar in a mug. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. window.mc4wp = { Put the mug into microwave oven for If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. — oh, and it includes chocolate chips too. Mix it together and enjoy right away. Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. But make no mistake — while you may be able to fit these mug cakes. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. This Keto Chocolate Mug Cake was provided to us by SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. How Much Weight Can You Lose on Keto (and How Fast)? Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Also because we all need electrolytes as we eat this way. More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. 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Can explore more complicated flavor combinations after that cake this moist and delicious keto chocolate mug cake Rich moist... These with protein powder will give a more rubbery texture, and the cream cheese glaze is good... Lose on keto and give you a portion-controlled slice of dessert habit should. And educational purposes only to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter the! It with another low carb mug cake game, these next three recipes either! ( ketones ) produced outside of your daily budget need almond flour, sweetener like! With protein powder will give a more rubbery texture, and vanilla person. The same as with chai high fat cakes that actually taste good ketosis, apple dishes are pretty off... Butter for 20-25 seconds until you reach the consistency is the perfect keto treat why you bake the cake for! Tea and enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals macro that! 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