Coconut sugar is an ideal sweetener alternative due to its various health benefits. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm tree) — offers a sweet nectar that can be … Then, it’s placed under heat till the water is totally evaporated to get brown granulated sugar. Some bakers have found that because of its softer texture, coconut sugar does not blend as well with butter as brown sugar does. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). Is it too much? You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. Coconut sugar is a little less sweet than regular sugar but has a subtle molasses flavor that I enjoy. Substituting with artificial sweeteners can completely eliminate the sugar content. Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! It has a reputation for being somewhat healthier than brown sugar. It is taken from the buds of the coconut tree, not from the coconut itself. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. You are here: Home / SPICEography Showdown / Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Sucanat … Use it if you are on a budget or simply cannot find coconut sugar in your local grocery store. Coconut Sugar Vs Brown Sugar – What’s The Difference? Most people know that white sugar is highly processed and unhealthy. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Many common brown sugars are simply white refined sugar with molasses added back in. It might pay off, but you also might end up with baked goods that are denser and/or drier. Your friend, Jaron! A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. I started this website, honestly, because someone told me I couldn’t. And what about brown sugar – how does that stack up? This results in some pastries turning out dry or overly dense. Cons Coconut sugar has a softer texture than refined sugar, which means that, despite its similar appearance, the granules don't perforate butter as well. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Just measure it as you would for white sugar. Unless the word “coconut” is placed in front of it, then it’s probably made from the … There’s a popular trick of placing a piece of bread in with your brown sugar to pull moisture from the sugar to keep it from clumping together. If you need to cream your sugar with butter, it’s a good idea to put your sugar into a blender to grind it into smaller pieces first. Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. If you’re using it in coffee or a warm beverage, just give it a good stir and you’ll have no problem. The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. If you were to have small bowls of coconut sugar and brown sugar placed in front of you, you might not visually be able to tell the difference. While coconut sugar is an effective sweetener, it does not function exactly like cane sugar. The question is why? Does Smirnoff Ice Expire? My name is Jaron. Fresh or dried fruits are another great way to naturally sweeten Paleo desserts. Calories in a Tablespoon of Sugar. Does this make it safe and healthful for people with diabetes to eat? Inulin and nutrients likely lower coconut sugar's blood sugar impact. Coconut sugar is caramel colored with a taste that is similar to that of brown sugar and can be substituted for cane sugar in most recipes. Palm sugar is on the smoky end of the scale whereas brown sugar has more of the cooked caramel, molasses flavor. Sucanat. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. It is just as good in candies like caramel and toffee, as well as in frostings. You can find a huge selection of options and decide whether to shop on price, quality, or something in between. Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. Visit our sister site PepperScale. Where the biggest nutritional difference occurs is in the glycemic index (GI), and this is primarily why coconut sugar has become so popular in recent years. Brown sugar is very famous among the people of Indonesia, because sugar is always there in people’s lives as an example of brown sugar is almost always used as a spice in Indonesian cuisine. Coconut sugar is very similar in appearance and flavor to brown sugar, which means that it can serve as an effective substitute for it. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar. Molasses cuts the sweetness and adds a smoky flavor but doesn’t change the foundational ingredient: white sugar. If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. Vanilla Essence Vs Vanilla Extract – The Differences. The sweet taste of brown sugar is also determined by the quality of the water sap. Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable, but are they? Brown sugar is also more budget-friendly and significantly easier to find in local supermarkets. Palm sugar, however, comes from the sap of sugar palm trees, making it more similar to maple syrup. For centuries, Asian countries have concentrated the sap of palm trees to make a sweetener for culinary and medicinal purposes. This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. There are many more similarities and differences, from what they taste like to how they’re used. Coconut sugar isn’t made from the meat, water, or milk of a coconut, as many people may assume. One thing that is distinctly different from all of these is plain ol’ palm sugar. As just mentioned, the signature flavor in brown sugar is molasses. Honey. When considering coconut sugar, it is important to note that it does not taste like coconut any more than beet sugar tastes like beets. It's lower on the glycemic index than white or brown sugar, making it a more attractive option … Coconut sugar tends to be larger individual granules, which will affect the way it dissolves, especially if you’re discussing use in baking. Brown sugar has a glycemic index of 64, but coconut sugar has a GI of 35. What you will get from it in terms of taste is sweetness accompanied the deep and slightly bitter notes of molasses, which are also caramel-like. White sugar is essentially just calories with no reward, since it doesn’t add any … It’s actually made from the nectar of coconut palm flowers. It depends on what you’re using as a measurement for health. Coconut sugar has less moisture in it than brown sugar, so if you’re baking with it you may need to add a bit more liquid to your recipe to keep the overall consistency of your baked good the same, regardless of how well it dissolves. Health-wise, organic coconut sugar and palm sugar has a slight difference. Coconut sugar contains a … Coconut sugar is often used in recipes that claim to be healthy. To compensate, if you’re swapping coconut sugar for brown sugar, you might want to consider adding a bit more liquid. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. It has a slight caramel edge to it that many compare to molasses. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. However, the methods used to make it into brown … Brown sugar also tends toward the sticky side of sugar granules because of the added molasses. Chemically speaking, much of coconut sugar is identical to … Ripe bananas … A dollop of natural applesauce will also give you the moisture you need and add another boost of natural sweetness. Brown sugar alone wouldn't whip up with the butter quite as well as white sugar would, but it'd react more intensely with the baking soda. Now, does that make it a “healthy” alternative to white sugar? Summary Coconut sugar … – What To Use Instead, Usually refined cane sugar or sugar beets, Varying levels of molasses, depending on how dark the sugar, Trace vitamins and minerals, but essentially pure sugar, Pure sugar with no other nutritional benefits, As an added sweetener for beverages or pre-made meals. The answer is not as clear-cut as you might think. The flavor and sweetness is usually similar to table sugar or brown sugar. To decide which one you’ll be reaching for in your next bake-off, let’s look at each element. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. It is usually made from sugar cane, but it can be made from sugar beets. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. For the highest quality sugar, whether coconut or brown sugar, Amazon is our favorite shopping center. Some people may think of it as a more healthful sugar than other kinds, but there is much … The biggest difference between coconut sugar and brown sugar is how and what they’re made of. Hello! This makes is more similar in process to honey, though it’s a granule, not a syrup. (Note: don’t confuse coconut palm sugar with palm sugar, which is derived from the sugar palm tree. We’ve also included some related questions for you which we hope you’ll check out. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. Regular brown sugar is often made in an equally deceptive way, by taking the white cane and adding molasses to it. The nectar is simply heated until all the liquid evaporates. They said that there is no room left in the world for “another food blogger.” Coconut sugar is a great sweetener for beverages like coffee and tea. Palm sugar is often used in Thai dishes.) The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. It’s slightly nutty, a little bit caramel, and not nearly as sweet as refined white sugar. Coconut sugar and brown sugar are both popular in baking and look a lot alike. We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil.Now meet coconut sugar. Coconut sugar is less refined than brown sugar, which means that it retains trace amounts of vitamins, minerals, antioxidants, amino acids, and other healthy plant-based materials. In addition to being widely available, it is relatively inexpensive when compared to coconut sugar. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. Most people misunderstand … Sap from the buds is processed using methods similar to those used for converting maple syrup to maple sugar. Trace amounts of minerals only show up in huge portion sizes, which you don’t want to consume in any type of sugar. The sap is collected from the flower of the coconut palm in a container. There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. You can also find partially refined brown sugar which has had some of the molasses removed and is the middle ground between reconstituted and unrefined brown sugar. While they also similar flavors and nutritional profiles, there is still plenty to distinguish them. In applications where it is melted or sprinkled, coconut sugar is virtually identical to brown sugar. It does taste similar to brown sugar and provides very mild caramel notes. Up Next: Vanilla Essence Vs Vanilla Extract – The Differences. Below, we will take a look at the flavors of these two sugars and consider how well they work as substitutes for each other in another SPICEography Showdown. It’s most commonly compared to a light brown sugar, in fact, though not as sweet. However, coconut sugar is less sweet and less naturally moist. Coconut sugar is more variable than brown sugar depending on the brands you buy, so it’s hard to predict exactly how well they’ll dissolve. Substituting brown sugar with coconut sugar will reduce the glycemic index, which is better for your metabolic system. Both plants undergo a similar process to produce sugar. It’s nutrient-dense. Palm sugar isn’t as sweet as brown sugar, though they have similar flavor profiles. Fruits. Pros: “Honey’s calling card is that it has anti … Coconut sugar is very lightly processed, especially in comparison to white or brown sugar. If you’re dissolving coconut sugar in thicker liquids like full-fat milk or oils, you may want to give it an extra 5 minutes to dissolve fully. So every time you substitute coconut sugar for another kind of sugar, you’re taking a texture and consistency risk. How you use them in your baking provides subtle differences even though you can substitute one for the other. With that in mind, coconut sugar is a great solution for your daily coffee or tea, for sweetening cereals or for sprinkling on top of anything you’d like to sweeten. Brown sugar does not provide inulin. While brown sugar is almost the same, many people like it more. Coconut sugar is somewhat different. Save my name, email, and website in this browser for the next time I comment. Yes, in general, you can substitute coconut sugar for brown sugar and vice versa, cup for cup. Brown sugar has various variants of types and flavors, based on sap-producing trees. Sugar is sugar and there no truly healthy substitutions. Producers make coconut sugar from coconut palms. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. No, coconut sugar doesn’t taste at all like coconut. Inulin is a prebiotic carbohydrate that can be beneficial for health. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. 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